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The strong link between sleep and athletic performance

athlete's sleep
  Many athletes have adjusted their lifestyle according to their athletic needs in a way that is to be admired. If you’re one of them,…
push-ups

Why push-ups are a must? Learn their essential benefits

06-03-17

  If you’re a gym fanatic looking to build strength and develop a toned and beautiful upper body and core, then, push-ups are a must! Fortunately, this type of exercise requires no gym membership and it can be easily performed anywhere. Push-ups can easily work several different muscle groups on…

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sleeping habits

Stay in shape: The ultimate things to do before bed

05-03-17

  Each year, people all around the world spend billions of dollars on different weight loss programs and products. The truth is, not every weight loss method may work in the same way on everyone. There are many factors that make people who follow the same weight loss routine to…

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diet for athletes

Why athletes should never skip lipids?

05-03-17

  Lipids, or else known as fats, play a vital role in every person who is trying to live a healthy life. According to USDA, around 30 percent of all calories a normal person consumes during a day, should come from fat. There are three types of fats that come…

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hunger hormones

The best ways to control your main hunger hormones: Leptin and Ghrelin

03-03-17

  Have you ever experienced a day when you felt that there was nothing that would completely satisfy your hunger needs? Have you ever felt that, despite you just eat a pretty large meal you still felt hungry? Well, if you have wondered what was going on with you, then,…

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fruits for athletes

Fruits athletes and bodybuilders should eat

02-03-17

  Unfortunately, fruits get often underestimated in the physique business since they supposedly contain the kind of sugar that will just end up adding mass on your waistline. Well, sugar is actually a great micronutrient which is not only vital for our health, but it is also a big contributor…

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muscle mass

The 5 reasons you’re not building muscle mass

28-02-17

  Are you one of those cases where you spend a lot of time at the gym trying to get the muscles you’ve dreamed off but with zero results? If you don’t seem to be building any muscle mass on your body, then, there might be something you’re probably doing…

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