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The proved, healing powers of cinnamon you must know about

cinnamon benefits
  We all know for how long has been cinnamon prized for its medical properties. There was even a time when this delicious spice was…
marathon training

5 Tips for Making the Most of Your Marathon Training Long Runs

22-02-17

If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathoner will tell you that the best way to prepare for a marathon is to get used to running long. Here are 5 tips for making the most of…

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healthy kitchen

Inside you doctor’s kitchen: 5 foods to never eat!

21-02-17

  Have you ever though what foods physicians specialized in weight management and nutritionists never have in their kitchen?  Even though you might have often heard that there is no “bad” or “good” food, there are still some foods that are strongly lacking in positive nutritional values and they are…

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protein source

Protein Shake vs Protein meal

21-02-17

  Whether you see them on commercials, social media or at your local gym, the truth is, protein shakes are becoming more and more popular among gym-lovers and athletes.  But, knowing you can replace protein powders with protein meals, leaves with the question whether should we rely on the first…

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marathon

5 Tips to Prepare for and Recover from Marathon Training Long Runs

21-02-17

  Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and recover from your long runs may be just as important as the run itself. Here are 5 simple tips to prepare for and recovery from your marathon training long runs  …

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clean eating

What is clean eating and how to start?

20-02-17

  The “Clean Eating” term has become quite popular among people today. We’re pretty sure you’ve heard about this term before. But, do you know what it means? Do you know how can the “clean eating” lifestyle be followed? Clean Eating has become one of the most powerful, natural ways…

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running longer

How to Raise Your Mileage: 5 Easy Steps to Start Running More

20-02-17

As you start to become more familiar with running, you might want to begin increasing your mileage. Maybe you want to start training for competition. Or maybe you find such enjoyment in running that you simply want to do it more often! But when increasing mileage, you should keep a…

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