Sometimes, we feel like our abdomen area is bloated for no specific reasons. Other times, we feel like we have put certain objects in there and it feels like something weights inside our belly. Well, it doesn’t really matter how bloating feels to us, one thing’s for sure; it’s unbearable and uncomfortable to experience.
Even though bloat is usually something that doesn’t last for more than a couple of hours, sometimes, the pain becomes really frustrating and its better to know what is causing these pains so you can be able to prevent them and continue peacefully with your daily activities.
Below, you can find some of the most common reasons why you’re experiencing bloating.
Irritable bowel syndrome (IBS)
This is one of the most common causes of bloating that mostly occurs in females and in people under the age of 35. If you have been experienced bloating on and off for a long time, then, you might need to check with your doctor. Symptoms of Irritable Bowel Syndrome (IBS) include pain in your abdomen area, constipation or diarrhea. People you suffer from IBS experience bloating in a painful way and usually, the pain gets worst during the evening. Unfortunately, IBS has not a specific cure. That is why; the only way to ease its symptoms is by controlling your diet. Doctor’s recommended to start keeping a food diary and see what might be worsening its symptoms. Cutting cereal fiber is seen to significantly ease the pain and bloat by almost 40%. Also, milk or other products coming from it may worsen the situation. By eliminating wheat, muesli, cereal bars and milk, you may see fewer symptoms and feel less bloated.
Low levels of acid
Low levels of stomach acid can be one of the main reasons why you’re constantly feeling bloated. This condition is called achlorhydria or you can also call it hypochorhydria which means that your stomach is unable to properly digest the food you eat. This causes a bacterial imbalance in your intestines which leads to not only bloating after meals, but also, to occasional pains in your abdomen area.
You’re eating too fast
We know that your busy life leads you to eat your meals too fast, but be careful. While you’re eating, you’re also swallowing air that produces the gas in your stomach. It then causes the balloon effect. Also, trouped air is not the only thing that is triggered by your fast eating process. When eating in a big rush, the chewing process cannot be completely done. This leads to larger pieces of food, stuck to your guts that causes pain and bloating.
Gastroparesis
This is a digestive condition that causes the fullness feel which can often be accompanied with pain. Our stomach is the one to cause it when digests and processes the food very slowly. Gastroparesis, according to experts, is believed to mostly occur as a result of our nerve problems located in our stomach that are the ones to promote the normal emptying process of foods. This condition causes our belly to feel tight and produce gas.
Coeliac disease
If your bloating is also accompanied with abdominal pain and feelings of tiredness, then, you might have coeliac disease. This is an adverse reaction to gluten that barley, wheat, and other foods (pasta, pies, bread etc.), contain it. This condition is caused directly by your immune system. In other words, our body mistakes some elements in gluten and attacks them considering them as threats. This leads to a damaged gut surface which then causes disabilities to properly absorb different kinds of nutrients from food. Check with your doctor for further information and possible cures.
