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Do’s and Don’t’s of muscle building. What you’ve been doing wrong

build muscles
  Despite the fact world is constantly focusing on how to lose weight, there are many people who are actually struggling to build muscle and…
Serge Baguet

Former Belgian champion, Serge Baguet, dies aged 47

10-02-17

  The reason behind his death is colon cancer. He was diagnosed with this disease in late 2014 after experiencing several strong abdominal pains during a bike ride. At the time, the only measure doctors took on him was a surgery on an inflamed diverticulum and later, discovering a malignant…

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arthritis

What doctors do to never get arthritis?

08-02-17

  The truth is, there is not a proved way to help you completely reduce the risk of arthritis. But, there exist some quite logic methods and lifestyle habits that help you partly reduce this risk and also, help you live a longer, healthier life in general. The most important…

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zinc

Why and How to add more zinc to your diet

07-02-17

  Zinc is an essential micronutrient that is involved in our cell’s growth and division, our immune system and digestion track. The necessary, recommended diet allowance (RDA) of zinc is about 8-10 mg per day. Since it is mostly known for its immune system benefits, you should be very careful…

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Ironman

Should you do an Ironman? Here are 3 reasons why.

07-02-17

  When you first hear about an Ironman triathlon, your natural reaction might be to wonder if you heard correctly. Could anyone really swim 2.4 miles, bike 112, and finish it up with a 26.2 mile marathon? Is it even possible? And if it is, would anyone who isn’t crazy…

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triathlon

What no one tells you about triathlons: 4 things you need to know

06-02-17

  A triathlon is truly difficult and challenging sporting event. To finish one is a great achievement. But the sight of a happy—and exhausted—finisher rarely tells the story of what leads up to a successful finish. There are some things no one tells you about triathlons, but here are 4…

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Tom and Gisele diet

Inside Tom Brady and Gisele kitchen. Private Chef reveals their diet secrets

06-02-17

  Tom Brady, the New England quarterback, even though only 39 years old, he has just won his fifth Super Bowl title and also, was the MVP. But these are not the only special things he seem to own. His supermodel wife, Gisele Bundchen and kids, have a private Chef…

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