Taking a walk on a daily basis is often an underestimated physical activity that people simply don’t feel the need to include it on their daily schedule. This happens due to the fact, walking is not considered to be an intense workout which will bring you drastic and fast results on your physical appearance.
Well, the thing is, you need to stop viewing it as a secondary activity. It’s time for you to give it a well-deserved place on your activity list. You see, if you decide to include walking on your daily schedule, there are some good, scientific facts that indicate this activity to keep the doctor away from your life for good.
From helping you destress, lose weight, regulating your blood pressure and preventing many chronic diseases, walking plays a vital part on each one of these health components. It helps you stay fit while being in an optimal condition.
Why choose walking? Even though you’re free to include and perform any type of physical activity that you want and think will do best for you, walking has some unique and specific benefits that need to be considered. Especially if you are not the type of person that loves to exercise.
Walking is very easy to do and it requires nothing but a pairs of trainers. It has tremendous physical and mental benefits and it won’t cost you much time or money. Below you can find some of the main things you should expect once you decide to include this activity in your daily routine:
You’ll drop the risk of any type of chronic disease
When it comes to walking, the statistics speak for themselves in a powerful way for everyone that wants to listen… According to the American Diabetes Association, walking significantly lowers blood pressure. It also reduces the risk of diabetes by more than 30 percent!
Other studies have indicated regular walking to reduce the risk of stroke by more than 35 percent. When you walk for at least 30 minutes, five times a week, chances for your to suffer from any type of cardiovascular disease drop by 40 percent.
Also, this physical activity has shown to reduce the risk of any other type of chronic diseases. Especially when it’s performed on a daily basis without the need to add extra types of exercises.
Walking improves your mood
Walking is a zero-money spender that brings happiness and clarity in your day. Many researches have shown how beneficial can walking be on your humor and make your feel happier than before. It has the ability to regulate and modify your nervous system to that point you will no longer feel anger, stressed or anxious.
To help regulating your mood can also be a walking partner with whom you interact and express your social part more. Also, sun exposure when walking outdoors is another plus. Sunlight helps you stave off Seasonal Affective Disorder, or else known as SAD. It acts like a strong potential antidote especially for winter moods.
Your goals will become more reachable and you’ll start being more focused
Walking clears your mind, this is a fact! It has the ability to make your more focused and certain about each thought and action you process. It increases your blood circulation making your brain abilities more precise. If you become a regular walker, this means you already have a stable routine part of your daily plan.
This means, creating and following other similar routines that lead you to more benefits in different aspects, becomes a much easier process than before.
