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Horrible Diet Mistakes That Are Costing You Big Time

08-01-18

Let’s face it – if you eat like most Americans, your diet is terrible.  Fried foods, empty carbs, useless sugar, and much more are costing you both your overall health and athletic potential.  Whether you are constantly sick, injured, or lack motivation to train, your diet is likely the cause.…

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walking for weight loss

Biggest changes you’ll notice when you start walking daily

26-06-17

  Taking a walk on a daily basis is often an underestimated physical activity that people simply don’t feel the need to include it on their daily schedule. This happens due to the fact, walking is not considered to be an intense workout which will bring you drastic and fast…

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