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prevent diabetes

  Diabetes is one of the most common diseases that unfortunately, has affected more than 29 million people only in the United States. Despite many health risks this disease brings along such as blindness, heart disease, kidney failure, and many other conditions, according to many recent studies, diabetes is directly linked…

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Let’s face it – if you eat like most Americans, your diet is terrible.  Fried foods, empty carbs, useless sugar, and much more are costing you both your overall health and athletic potential.  Whether you are constantly sick, injured, or lack motivation to train, your diet is likely the cause.…

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  Nutrition should be one of the most important parts of every athlete’s daily schedule and life. Unfortunately, it is often neglected since most athletes don’t even consider nutrition as an essential training part.   A proper, well-balanced diet is something all experts and coaches strongly recommend. There is no…

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red wine for weight loss

  Yes, science has officially confirmed it and we can do nothing about it! For you wine haters, it’s time to give this drink a chance because you might be skipping a miracle-maker here.   And if you’re just like us who without any hesitation would choose the red love…

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super food

  One of the primarily goals every endurance athlete usually has is to maximize his/her body composition in order to be able to hit their racing objectives faster and more efficiently. As an endurance athlete trying to increase your performance level, you should know that nothing is really impossible. Achieving…

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sugar and feet issues

  The truth is, it doesn’t matter whether you ride for fun or you’re a professional cyclist with big goals and events ahead of you. The main goal remains the same: You have to find a few ways to help your perform better by increasing your endurance and speed while cycling.…

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