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walking for weight loss

Biggest changes you’ll notice when you start walking daily

26-06-17

  Taking a walk on a daily basis is often an underestimated physical activity that people simply don’t feel the need to include it on their daily schedule. This happens due to the fact, walking is not considered to be an intense workout which will bring you drastic and fast…

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FAST fat loss: Here’re the only 4 rules you need to remember

23-06-17

    We are aware of the endless of information circulating online when it comes to supposely effective and efficient ways to lose fat. You can pretty much find in every corner, tips and tricks to lose weight in a fast and healthy way which don’t quite fit the bill. Since…

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