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Fitness Goals for 2018 You Should Start Working on Now

16-01-18

  2017 is now gone and you can’t deny that you’ve already went through your last year’s resolution list to see whether you did well. Even if your last year’s goals ended up being just that; ‘goals’, that doesn’t mean you should start losing confidence and motivation to start over…

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walking for weight loss

Biggest changes you’ll notice when you start walking daily

26-06-17

  Taking a walk on a daily basis is often an underestimated physical activity that people simply don’t feel the need to include it on their daily schedule. This happens due to the fact, walking is not considered to be an intense workout which will bring you drastic and fast…

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