Edisa Collaku, Author at Trifind Magazine

The power of Avocado; How can this fruit contribute to your fitness goals

26-02-17

When hearing about fats, all we can think about is eliminating them because after all, fat makes us fat right? Well, as far as science knows, there are some good fats which are essential, necessary and super healthy for us to eat. They are also not only beneficial for…

Why are unsaturated fats so important for an optimal health?

24-02-17

We’re pretty sure you have already heard about two of the main fat types that are commonly found in our foods. They are saturated and unsaturated fats. You’ve probably even heard that we should avoid as much as we can the first type and eat more of the second…

What you should know about Repetitive Strain Injury (RSI)

24-02-17

RSI or Repetitive Strain Injury is a term experts use to describe an injury condition which indicates a repeated use of the same movements that cause inflammation and damage to our soft tissues. Since RSI is mostly caused by a repeated task or occupation, unlike normal strains, this condition…

CAA championships have just began: Swimmers to watch

23-02-17

The colonial Athletic Association for men and women Swimming and Diving Championships, 2017, has just begun yesterday. These championships take place in February 22 until February 25 at the Christiansburg Aquatic Center. Last year, both, William and Mary men’s and women’s team were the ones to win the meet.…

What causes a bloated stomach?

23-02-17

Sometimes, we feel like our abdomen area is bloated for no specific reasons. Other times, we feel like we have put certain objects in there and it feels like something weights inside our belly. Well, it doesn’t really matter how bloating feels to us, one thing’s for sure; it’s…

The proved, healing powers of cinnamon you must know about

22-02-17

We all know for how long has been cinnamon prized for its medical properties. There was even a time when this delicious spice was more valuable than gold. In the Chinese culture, cinnamon is one of the most popular spices that people use for regulating their circulation and digestion system.…

Author: Edisa Collaku

The power of Avocado; How can this fruit contribute to your fitness goals

Why are unsaturated fats so important for an optimal health?

What you should know about Repetitive Strain Injury (RSI)

CAA championships have just began: Swimmers to watch

What causes a bloated stomach?

The proved, healing powers of cinnamon you must know about

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The power of Avocado; How can this fruit contribute to your fitness goals

Why are unsaturated fats so important for an optimal health?

What you should know about Repetitive Strain Injury (RSI)

CAA championships have just began: Swimmers to watch

What causes a bloated stomach?

The proved, healing powers of cinnamon you must know about

Race Calendars

Our Other Sites

Race Directors