Edisa Collaku, Author at Trifind Magazine

Inside you doctor’s kitchen: 5 foods to never eat!

21-02-17

Have you ever though what foods physicians specialized in weight management and nutritionists never have in their kitchen? Even though you might have often heard that there is no “bad” or “good” food, there are still some foods that are strongly lacking in positive nutritional values and they are…

Protein Shake vs Protein meal

21-02-17

Whether you see them on commercials, social media or at your local gym, the truth is, protein shakes are becoming more and more popular among gym-lovers and athletes. But, knowing you can replace protein powders with protein meals, leaves with the question whether should we rely on the first…

What is clean eating and how to start?

20-02-17

The “Clean Eating” term has become quite popular among people today. We’re pretty sure you’ve heard about this term before. But, do you know what it means? Do you know how can the “clean eating” lifestyle be followed? Clean Eating has become one of the most powerful, natural ways…

The 3 golden rules to get Bikini Ready. No diet included

19-02-17

It doesn’t matter whether you have just begun to work on your body shape or are a long-term gym goer who hasn’t seen any results yet, we know you still would Love a sexy bikini body for the summer right? There is no woman out there who isn’t concerned…

3 Things you should never do at the gym

17-02-17

Whether you’ve just starting to go to the gym, or have been going there for years, there are some mistakes every one of us from time to time make without noticing the negative impacts certain habits might have. And by negative, we mean you won’t get the wanted results…

Why is important to speed up your metabolism? Here are the most effective ways to do this

16-02-17

Here is some great news: Slow metabolism despite it might be inherited you still have the power to change that! Burning calories in an efficient and quick way depends all in our metabolism’s work. Being healthy, having the necessary energy levels to handle our everyday life, are all strongly…

Author: Edisa Collaku

Inside you doctor’s kitchen: 5 foods to never eat!

Protein Shake vs Protein meal

What is clean eating and how to start?

The 3 golden rules to get Bikini Ready. No diet included

3 Things you should never do at the gym

Why is important to speed up your metabolism? Here are the most effective ways to do this

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Inside you doctor’s kitchen: 5 foods to never eat!

Protein Shake vs Protein meal

What is clean eating and how to start?

The 3 golden rules to get Bikini Ready. No diet included

3 Things you should never do at the gym

Why is important to speed up your metabolism? Here are the most effective ways to do this

Race Calendars

Our Other Sites

Race Directors