Edisa Collaku, Author at Trifind Magazine

The best ways to control your main hunger hormones: Leptin and Ghrelin

03-03-17

Have you ever experienced a day when you felt that there was nothing that would completely satisfy your hunger needs? Have you ever felt that, despite you just eat a pretty large meal you still felt hungry? Well, if you have wondered what was going on with you, then,…

Fruits athletes and bodybuilders should eat

02-03-17

Unfortunately, fruits get often underestimated in the physique business since they supposedly contain the kind of sugar that will just end up adding mass on your waistline. Well, sugar is actually a great micronutrient which is not only vital for our health, but it is also a big contributor…

Why B-vitamins are so important for athlete’s performance?

01-03-17

We all know how important vitamins and minerals are for the body in order to function in the right way. But, many studies indicate that there is a strong link between B-vitamins and sports performance that is usually something that characterizes high-level athletes. One of the main functions of…

The 5 reasons you’re not building muscle mass

28-02-17

Are you one of those cases where you spend a lot of time at the gym trying to get the muscles you’ve dreamed off but with zero results? If you don’t seem to be building any muscle mass on your body, then, there might be something you’re probably doing…

The best heart-friendly foods that shouldn’t miss in your daily diet

28-02-17

Did you know that heart disease is the number one cause of all deaths in the United States? Did you also know that the main cause of these heart disease-related deaths comes from the diet and stress? Well, we are not going to talk about stress today, even though…

Can exercises really reduce chronic diseases?

27-02-17

The truth is, numerous of studies have constantly supported exercise as a great way to fight chronic diseases. Unfortunately, unlike pharmaceutical therapies that are given with enough details about the amount and way they should be administrated for optimal benefits, exercises are not. Well, it’s time to change that…

Author: Edisa Collaku

The best ways to control your main hunger hormones: Leptin and Ghrelin

Fruits athletes and bodybuilders should eat

Why B-vitamins are so important for athlete’s performance?

The 5 reasons you’re not building muscle mass

The best heart-friendly foods that shouldn’t miss in your daily diet

Can exercises really reduce chronic diseases?

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The best ways to control your main hunger hormones: Leptin and Ghrelin

Fruits athletes and bodybuilders should eat

Why B-vitamins are so important for athlete’s performance?

The 5 reasons you’re not building muscle mass

The best heart-friendly foods that shouldn’t miss in your daily diet

Can exercises really reduce chronic diseases?

Race Calendars

Our Other Sites

Race Directors