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Author: Edisa Collaku

back pain

The most common causes of Back Pain and practical solutions

16-03-17

    It doesn’t matter whether you’re an elite athlete or a normal person with “normal” daily activities. There is a strong chance you will eventually experience back pain at least once during your life. The reason behind this condition is simple.  Almost any kind of your daily activities can…

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chia seeds benefits

That’s why you should consume Chia seeds…

15-03-17

  Chia seeds are originally grown in Mexico and are considered to be one of the most powerful superfoods today! They are not only easy to digest and super healthy, but chia seeds can be easily added in almost everything!  Since people started to first consume them, their medicinal properties…

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muscle_injuries

How to understand when you’ve injured a muscle?

14-03-17

  After every intense workout routine, our body is usually in pain. Especially if we’ve really pushed our limits. Knowing whether our muscle pain is normal or it might be caused by a more serious issue, is very important especially if we have a training plan to stick to during…

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red meat

How can iron depletion affect your athletic performance?

14-03-17

  Did you know that iron deficiency is more likely to happen in athletes, especially female athletes? People that have Iron deficiency, do not only have weaker immune system that often leads to many physiologic dysfunctions, but have also a decreased athletic performance in almost 30 percent!     What…

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over-training

What is overtraining? Learn the warning signs before it’s too late

13-03-17

    When does overtraining happen?   Naturally, we expect the hard work to pay us off eventually. After all, in every other field of life, working hard means you have bigger chances to achieve the wanted results right? Well, exercise and other types of trainings don’t actually work like…

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Paris Nice 2017

Paris-Nice 2017: Stage six, seven and eight highlights and full results

13-03-17

  Paris – Nice 2017 stage 6 highlights   Simon Yates from Orica-Scott was the one to take the solo win and his first victory of this year’s season attacking form the reduced peloton in the final 20 km of stage 6.   He was able to soon build an…

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