Chia seeds are originally grown in Mexico and are considered to be one of the most powerful superfoods today! They are not only easy to digest and super healthy, but chia seeds can be easily added in almost everything! Since people started to first consume them, their medicinal properties were theirs strongest feature. They have even been used as a currency!
In the Mayan language, chia means strength. It’s not a big surprise since it packs some powerful nutrients that give us high energy levels and endurance as well. Many studies have shown how beneficial chia seeds can be. They strongly promote healthy skin, support our cardiovascular system, they reduce the majority of aging signs, build strong bones etc.
Did you know that this tinny seeds are full of some of the most important and essential nutrients on earth? They are an excellent source of omega-3 fatty acids and play an important part in decreasing the levels of cholesterol by also increasing the levels of the “good” one called HDL. High in powerful antioxidants and fibers, calcium and also iron, chia seeds couldn’t get better than this!
Nutritional profile of chia seeds
The reason why Chia seeds are so powerful is due to them being extremely rich in omega-3 fats, fiber, vitamins and minerals, protein such as:
Protein – 4.5g – 9% RDV
Omega-3 fatty acids – 4915 mg
Calcium 78 mg – 19% RDV
Dietary fiber 11g – 42% recommended daily recommendation
Omega-6 fatty acids – 1621 mg
Copper – 0.1 mg – 3% RDV
Phosphorus – 265 mg – 27% RDV
Potassium – 44.9 mg – 1% RDV
Zinc -1.0 mg – 7% RDV
Also, chia seeds contain essential fatty acids such as alpha-linolenic, mucin, Vitamins A, D, B, E, trontium, and minerals including iron, Sulphur, magnesium, iodine, manganese and thiamine. Chia seeds are also extremely rich in antioxidants.
Top chia seeds benefits
Since chia seeds are rich in so many important nutrients, consuming them daily and regularly can significantly improve our health in many different aspects. Some of the most important chia benefits are:
Chia seeds support our digestive system
These seeds have the ability to strongly support our cardiovascular system
Chia seeds help treat diabetes
These seeds boost our metabolism
Keep our bones healthy
Chia seeds help us lose weight
Chia seeds keep our teeth healthy
They also help us build muscle more quickly
They fight cancer
Antioxidants in chia seeds keep our skin healthy and youthful
