Edisa Collaku, Author at Trifind Magazine

Can hot baths make you a better athlete?

21-03-17

Training in hot conditions has been one of the most discussed topics in the endurance sport’s world these last couple of years. And there are quite some reasons behind this training method and it seems it can directly affect an athlete’s performance and most importantly, speed. Some of…

Why you need potassium and are you getting enough of it?

20-03-17

Potassium is one of the most important macrominerals needed for many essential body functions. It belongs to the main group of macrominerals that include calcium, sodium, sulfur, chloride etc. Each person needs at least 100 milligrams of potassium every day in order to fully support some of the key…

How sugar affects your feet? Learn what causes your feet to hurt

19-03-17

Nutrition is one of the most important aspects into everyone’s life. Proper nutrition means you are less at risk for all kinds of health-related issues. Also, you’ve got bigger chances for a longer and happier life. There are many types of food, like for example the ones high in…

Foods you must avoid when trying to build a six pack

18-03-17

Did you know that more than 55 percent of all adult Americans have certain abdominal obesity? If you fall into this category, don’t worry. You’re not alone. Good news is, there is hope for you to keep yourself out of this group but only if you’re willing to. …

How to lower cholesterol levels? 4 proven steps to follow

17-03-17

We all know high cholesterol levels increase the risk of many health-related issues such as heart disease, obesity, high blood pressure etc. The good news is, there are some steps you can follow in order to decrease bad (LDL) cholesterol levels in a really significant way. On the other…

The biggest race-day mistakes you must avoid

16-03-17

The truth is, you don’t have to be new to racing to make a mistake that might cost you a lot. When the big day comes and you’re finally ready to crush your goal, it’s normal for you to be distracted and focus only on that glorious finish-line moment.…

Author: Edisa Collaku

Can hot baths make you a better athlete?

Why you need potassium and are you getting enough of it?

How sugar affects your feet? Learn what causes your feet to hurt

Foods you must avoid when trying to build a six pack

How to lower cholesterol levels? 4 proven steps to follow

The biggest race-day mistakes you must avoid

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Can hot baths make you a better athlete?

Why you need potassium and are you getting enough of it?

How sugar affects your feet? Learn what causes your feet to hurt

Foods you must avoid when trying to build a six pack

How to lower cholesterol levels? 4 proven steps to follow

The biggest race-day mistakes you must avoid

Race Calendars

Our Other Sites

Race Directors