Edisa Collaku, Author at Trifind Magazine

Are you on a diet? Things you need to do before a huge meal

25-03-17

If you’ve been on a diet and trying to eat as healthy as you can, one of the first things you’ve probably skipped are the late night, calorie-packed meals that can pretty much guarantee you’ll return back to the beginning. But, don’t worry, you’re not alone and fortunately, there…

How can freezing cold showers make you a better athlete?

24-03-17

The only natural thing to do after a long training session is a warm, relaxing shower that makes you almost fall asleep. Warm showers have proved to promote many health benefits. Starting from an increased blood flow, soothing your tired and sored muscles and making you relax faster. …

Basic tips to properly maintain your treadmill so it can last

24-03-17

Just like your car, fitness machines require maintenance too. Through regular care, a longer life and stability of your fitness machine is more guaranteed. The first step through a well-maintained treadmill machine is the cleaning part. While keeping your treadmill clean isn’t directly related to its current condition, repairs…

How can Jumping transform your fitness goals?

23-03-17

One of the main reasons people don’t stick to a certain workout routine is because they get easily bored with it. You see, when you consider training as something that can only bring you good but you don’t quote enjoy it, adding variety into that program becomes necessary for…

Mushroom benefits: Reasons to include them into your daily meals

22-03-17

Did you know that mushrooms contain some of the most powerful medical properties on the planet? There exist more than 140,000 types of mushroom-forming fungi but unfortunately, science is only familiar with almost 10 percent of them. One of the biggest features mushrooms seem to have is their…

The reasons why you and your family should run a half marathon

21-03-17

Nobody said running a half marathon would be easy. It takes dedication, time, energy, pain, and most importantly determination. Without being fully convinced, when seeing what training really requires you to do, you may even feel like it isn’t worth your time and dedication at all. That is…

Author: Edisa Collaku

Are you on a diet? Things you need to do before a huge meal

How can freezing cold showers make you a better athlete?

Basic tips to properly maintain your treadmill so it can last

How can Jumping transform your fitness goals?

Mushroom benefits: Reasons to include them into your daily meals

The reasons why you and your family should run a half marathon

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Are you on a diet? Things you need to do before a huge meal

How can freezing cold showers make you a better athlete?

Basic tips to properly maintain your treadmill so it can last

How can Jumping transform your fitness goals?

Mushroom benefits: Reasons to include them into your daily meals

The reasons why you and your family should run a half marathon

Race Calendars

Our Other Sites

Race Directors