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Supersets

Supersets to Blast Through Any Plateau

10-12-16

  Whether you are trying to lose fat, gain muscle, become more time-efficient or all of the above, supersets are a fantastic way to get there.  Supersets refer to a structured workout that essentially alternates exercises from opposing muscle groups: chest vs. back for example.  These are also known as…

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sleeping for weight loss

Why Sleep is Important to Weight Loss

10-12-16

  Trying to lose weight without much success?  Your eating is perfect, you are doing your time in the gym, you’re taking every supplement under the sun…. What are you doing wrong??  Have you thought about your sleep habits?  They may just be to blame.     Sleep and Weight…

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stay focused on your training

Erase distractions! Stay focused on your training

09-12-16

  We are already convinced you cannot not find a single expert out there who can claim that a focused mind is not a very powerful element when training! It is vital. To help yourself maximize your workout benefits, you need to learn the basics. Below you can find a…

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cycling health benefits

Why cycling makes you live longer?

08-12-16

  Everyone who thrives for long term health should know the importance of physical activity on his body. A proper workout makes the body to properly function! When investing on this part, people, without directly noticing, are also investing on their mental and social health too. Maybe all these facts…

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new runners

Basic exercises for new runners

07-12-16

  Running is a physical activity many people enjoy and decide to make it their main workout routine. Usually, that doesn’t mean they enjoy other sports or activates too. But, if you have decided to stick into running, then you should know that strength exercises are essential to your performance…

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fitness goals

The best time during the day for maximizing your fitness goals

06-12-16

  Everyone has their own preferences whether to work out early in the morning or late in the evening. Most importantly, you get to move your body and work on your issues, whether it can be weight loos, a better sleep, to build muscle mass or just to keep your…

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