fitness Archives - Page 19 of 20

5 Essential Lifting Exercises That Eliminate Bad Running Form

01-12-16

You’re only hurting yourself in the gym if you do the wrong exercises; ones that don’t develop muscle groups that are involved in running (like bench press or military press). When lifting, you want to focus on stabilizing muscles in your legs and your core – pay only some…

How to Effectively Fuel Your Body: Pre and Post Workout

01-12-16

The age old question remains: “What should I be eating before and after my workout?!” The answer is relatively simple but easily confused. The truth is, there is a host of contradictive information out there and it’s hard to know if we are doing the right thing. Let’s break down…

Eating on a Schedule: Why and How

01-12-16

One of the most common questions asked related to nutrition is “how often should I eat?” The question is a very good one and the answer is one that often gets misconstrued. The first thing to remember is that food should be used as fuel for our body. …

Practicing effective run recovery

01-12-16

Of all the events that make up the sport of triathlon, none has the ability to put wear on the body quite like the run. When I am creating and adjusting training plans for my athletes, I always have to allow the most recovery for run workouts (particularly high intensity…

Seven Steps to Triumph at Your Next Triathlon

30-11-16

Do you want to shuffle to the finish line or finish strong at your next race? If you’re like me then you want to kick butt and collect your finisher’s T-shirt and medal knowing you came prepared and gave it your all. This means you’ll have to do…

Why is HIIT Training So Important?

30-11-16

HIIT, or High Intensity Interval Training, is a fantastic way to increase cardiac health and drop a few pounds. HIIT utilizes bursts of high intensity training broken up by periods of low intensity training to send the body into a fat-burning state. This method of training is especially…

Tag: fitness

5 Essential Lifting Exercises That Eliminate Bad Running Form

How to Effectively Fuel Your Body: Pre and Post Workout

Eating on a Schedule: Why and How

Practicing effective run recovery

Seven Steps to Triumph at Your Next Triathlon

Why is HIIT Training So Important?

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5 Essential Lifting Exercises That Eliminate Bad Running Form

How to Effectively Fuel Your Body: Pre and Post Workout

Eating on a Schedule: Why and How

Practicing effective run recovery

Seven Steps to Triumph at Your Next Triathlon

Why is HIIT Training So Important?

Race Calendars

Our Other Sites

Race Directors