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Do You Know Where Sugar Hides?

22-11-16

  Sugar….that super addicting (and unfortunately, super delicious) additive that is at the root of so many of our health problems.  While sugar does have a roll, it doesn’t really have a lot of benefit AND it is actually an addicting substance.   Sugar may be used in your favorite…

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Some Facts About Fat You Need To Know

22-11-16

    We can all admit that fat has a bad reputation.  “Fat makes you fat!”  “That’s so fattening!”  These are phrases we’ve heard time and again, so much so that it is almost a habit to associate fat with having excess fat.   The fact is, fat is being…

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