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cycling leg exercises

3 leg exercises to increase your cycling performance

06-12-16

Every professional cyclist knows that a lot of training is needed in order for curtain performance goals can be achieved. Putting in hours of work on the road and out of it, requires a lot of time and sometimes, it still may not be enough.  You know why? Because, in…

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mental training

Mental Techniques for Successful Triathlon Training and Racing

01-12-16

Picture yourself in one of these two scenarios.   Scenario 1:   You’ve completed the training as planned, you’re in the best shape of your life, and you’re at the starting line of your race.  As you get set for your wave start, you remind yourself of how swimming is…

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athlete

It’s time to learn the Benefits of HVT and HIIT in Triathlon Training

01-12-16

  The sport of triathlon is one of the fastest growing sports in the United States and around the world (Triathlon Growth, 2015).  This sport’s demographics grew from a primarily male-dominant sport to female-inclusive and now extends to all age-groups.   In particular, over the last ten years, the sport…

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swimming

Swimming Made Simple

01-12-16

If you’re one of the many triathletes who have spent hours on YouTube trying to figure out exactly how the great swimmers swim so fast, this article is for you!   Here are the basic swim skills that take away all the guesswork and frustration of swimming efficiently.  They are…

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cycling

What every TRIATHLETE or RUNNER (yes that’s you) should know

01-12-16

10% Rule   1.Never increase your volume by more than 10% per week   2.Always warm up with easy cardio before your ever stretch for a MINIMUM of 10 minutes at 50-60% of max HR. The more intense the workout the more of a warm up you will need  …

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fitness

5 Quick Fixes That Will Overhaul Your Running Form

01-12-16

  Your running form can instantly give way to whether you’re a casual jogger or a fast runner.  If you’re one of those who is prone to injury, or has a noticeable idiosyncrasy to your form, you may suffer from a variety of form-related issues.  Injuries like tendonitis, stress fractures,…

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