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Category: Triathlon

Trifind’s Triathlon blog category aims to provide you with the latest news, events and developments coming from the large and diverse Triathlon world. Visit the page to find the latest, science-approved triathlon training programs and plans while keeping up with all the trending movements. Everyone has the chance to explore our articles and we’re sure there is always something you can find to help you with what you need starting from a triathlon training plan to the latest international news and trends.

cold shower benefits

How can freezing cold showers make you a better athlete?

24-03-17

  The only natural thing to do after a long training session is a warm, relaxing shower that makes you almost fall asleep. Warm showers have proved to promote many health benefits. Starting from an increased blood flow, soothing your tired and sored muscles and making you relax faster.  …

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training for a marathon

The reasons why you and your family should run a half marathon

21-03-17

  Nobody said running a half marathon would be easy. It takes dedication, time, energy, pain, and most importantly determination. Without being fully convinced, when seeing what training really requires you to do, you may even feel like it isn’t worth your time and dedication at all.   That is…

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hot bath for athletes

Can hot baths make you a better athlete?

21-03-17

  Training in hot conditions has been one of the most discussed topics in the endurance sport’s world these last couple of years. And there are quite some reasons behind this training method and it seems it can directly affect an athlete’s performance and most importantly, speed.   Some of…

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marathon mistakes

The biggest race-day mistakes you must avoid

16-03-17

  The truth is, you don’t have to be new to racing to make a mistake that might cost you a lot. When the big day comes and you’re finally ready to crush your goal, it’s normal for you to be distracted and focus only on that glorious finish-line moment.…

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red meat

How can iron depletion affect your athletic performance?

14-03-17

  Did you know that iron deficiency is more likely to happen in athletes, especially female athletes? People that have Iron deficiency, do not only have weaker immune system that often leads to many physiologic dysfunctions, but have also a decreased athletic performance in almost 30 percent!     What…

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confidence for athletes

It’s time to build self-confidence for racing success

09-03-17

  Every athlete is always looking for that extra thing that will make them more efficient and consistent on the race course. Normally, most of athlete’s efforts are towards their physical preparation, diet and other practical habits that are supposed to help them with the main goal. If you’re one…

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