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Category: Triathlon

Trifind’s Triathlon blog category aims to provide you with the latest news, events and developments coming from the large and diverse Triathlon world. Visit the page to find the latest, science-approved triathlon training programs and plans while keeping up with all the trending movements. Everyone has the chance to explore our articles and we’re sure there is always something you can find to help you with what you need starting from a triathlon training plan to the latest international news and trends.

strength training for cyclists

Is strength training necessary for cyclists?

08-03-17

  One of the most common questions cyclists usually have, is whether they should consider adding some strength training into their physical activity or not. We don’t know why, but many experts find this question a little unnecessary because the answer is already obvious enough. When asked, many of them…

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athlete's sleep

The strong link between sleep and athletic performance

07-03-17

  Many athletes have adjusted their lifestyle according to their athletic needs in a way that is to be admired. If you’re one of them, or just trying to be one in the near future, then you’ve probably changed your diet routine by thinking about your muscle needs. Also, we’re…

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leafy green vitamin B

Why B-vitamins are so important for athlete’s performance?

01-03-17

  We all know how important vitamins and minerals are for the body in order to function in the right way. But, many studies indicate that there is a strong link between B-vitamins and sports performance that is usually something that characterizes high-level athletes. One of the main functions of…

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Ironman

5 Mental Tricks to Get You Through an Ironman Triathlon

23-02-17

You can train as much as you wish for an Ironman triathlon. But there will come a point in the race where all the training won’t block out the fact that Ironmans require much more than physical fitness. Here are 5 mental tricks to get you through an Ironman triathlon:…

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marathon

5 Tips to Prepare for and Recover from Marathon Training Long Runs

21-02-17

  Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and recover from your long runs may be just as important as the run itself. Here are 5 simple tips to prepare for and recovery from your marathon training long runs  …

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Ironman

Should you do an Ironman? Here are 3 reasons why.

07-02-17

  When you first hear about an Ironman triathlon, your natural reaction might be to wonder if you heard correctly. Could anyone really swim 2.4 miles, bike 112, and finish it up with a 26.2 mile marathon? Is it even possible? And if it is, would anyone who isn’t crazy…

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