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The Life-Changing Effect Cycling Causes to Your T-cells, study finds

16-03-18

According to a recent study conducted by the University of Birmingham’s Institute of Inflammation and Ageing, cycling is one of the best physical activities one can do to stop the aging process of his/her immune system.   Scientists were able to carefully study and perform several advanced testes on 125…

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Grand Tour

The Underestimated Benefits of a pro Bike Fit By Tony Troccoli

24-10-17

    I often hear from people who ride they put little thought into getting a professional bike fit or take note of their bike set-up. This is a mistake. The reality is that regardless of the amount miles you ride or speed at which you ride, a professional bike…

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leg pain

What to do about aching legs and calves after exercise?

21-04-17

  Have you ever wondered how come your calves and legs in general feel achy after each training routine? What is actually contributing to these symptoms and what can you really do?   Don’t worry, most of the people experience pain in different body parts. Especially after an intense workout…

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digestive tract

Cycling: What are gastrointestinal symptoms and what can you really do?

30-03-17

  If you’re a rider that constantly get to experience indigestion, nausea or stomach cramps during the ride, then, don’t worry. Good news is, you’re not alone in this. All of the above-mentioned symptoms are actually quite common among cyclists. Almost everyone has at least once experienced some type of…

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Paris Nice 2017

Paris-Nice 2017: Stage Three, Four and Five highlights

10-03-17

  Stage three   Even though the weather conditions were calmer and less chaotic when compared with the first two stages, stage three of Paris-Nice, 2017 still delivered us an unexpected surprise. Sam Bennett, the Irish sprinter form the Bora-Hansgrohe team, out-paced many top sprint names and took the victory…

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strength training for cyclists

Is strength training necessary for cyclists?

08-03-17

  One of the most common questions cyclists usually have, is whether they should consider adding some strength training into their physical activity or not. We don’t know why, but many experts find this question a little unnecessary because the answer is already obvious enough. When asked, many of them…

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