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cycling health benefits

  Everyone who thrives for long term health should know the importance of physical activity on his body. A proper workout makes the body to properly function! When investing on this part, people, without directly noticing, are also investing on their mental and social health too. Maybe all these facts…

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cycling leg exercises

Every professional cyclist knows that a lot of training is needed in order for curtain performance goals can be achieved. Putting in hours of work on the road and out of it, requires a lot of time and sometimes, it still may not be enough.  You know why? Because, in…

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disabled people on triathlon

  Triathlon is often considered to be one of the best multi-sports discipline on which people, not only professional athletes can prove their dedication and fitness level. Preparing yourself for triathlon participation requires you to work extremely hard. You should be able to finish as fast as you can, all TRI sports included…

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celebrities triathlon

  Many celebrities today have proved to all of us that they do not only have a passion for spotlights, but they can take triathlon competitions pretty seriously too.  Some of them, have already proved that when it comes to passions, they can be just like the rest of us.…

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breathing techniques

It doesn’t really matter if you’re a professional cycling athlete or just an enthusiast, either way, we’re sure you already know how a bad breathing technique can really damage your overall performance.  Through breathing, your body is supposed to deliver all the necessary oxygen to your muscles in order to…

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mental training

Picture yourself in one of these two scenarios.   Scenario 1:   You’ve completed the training as planned, you’re in the best shape of your life, and you’re at the starting line of your race.  As you get set for your wave start, you remind yourself of how swimming is…

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