Home » Magazine » lose weight

Tag: lose weight

weight_loss

Is your workout not showing results? Here is why

18-01-17

  We all know how essential working out is for our overall health. It delivers us some benefits nothing else can. While any kind of activity is good for our body, it seems that some workout routines and types of exercises won’t deliver the wanted and expected results. If you…

Read More >>
eating slowly

The ultimate golden reasons why you need to start eating slowly

13-01-17

  Unfortunately, since we’re a too-busy, distracted society, we often forget what matters the most in or life. While watching days passing by so quickly, we often find ourselves struggling to find the time to prepare our own meals. Also, we barely organize ourselves to sit and enjoy them. You…

Read More >>
plyometric

Pros and Cons of Plyometric exercises. Most common questions answered

06-01-17

  Have you ever heard about plyometric exercises? Well, if you haven’t, be patient, we’re just about to show you how fun and intensive this kind of workout really is. Plyometric mimics the dynamic moves we all have done as kids when skipping and jumping around our yard and playground.…

Read More >>
portion control

3 Portion Control rules to live by

30-12-16

  We know everything it’s easier to be said than done, especially when it comes to controlling our diet. Doesn’t matter what kind of diet we’re trying to stick into. As long as it contains some rules that need to be followed, and it requires commitment and abeyance. Sometimes, or…

Read More >>
holiday meal

5 Simplest ways to lose holiday’s weight

26-12-16

  December is considered to be the happiest time of the year! Christmas, the New Year ’s Eve, are all those type of celebrations that gather a family around a table full of delicious foods. But, once the plates are cleared, the only things that stay full are our stomachs.…

Read More >>
  1. Pages:
  3. 1
  4. 2
  5. 3
  6. 4
  7. 5

Race Calendars

Our Other Sites

Race Directors