fitness Archives - Page 11 of 20

The Real Benefits of Running: 4 Things you didn’t know

12-02-17

Everyone who takes on an exercise program wants to know if it will have positive effects for them. Why would you do something difficult or arduous unless it stands to benefit you? We want to be sure that our time and effort will not go to waste. But in the…

4 things no one tells you when you start training

11-02-17

Everyone, whether an athlete, bodybuilder or someone who is just trying to lose weight, has to experience the first training phase where everything seems difficult to be performed. There is nothing wrong about that. Starting a new thing makes you learn a lot and be able to get better…

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

10-02-17

Despite the fact world is constantly focusing on how to lose weight, there are many people who are actually struggling to build muscle and gain some additional pounds. Is perfectly normal to want this as long as you are naturally thin and, it seems, every effort you put into…

Why and How to add more zinc to your diet

07-02-17

Zinc is an essential micronutrient that is involved in our cell’s growth and division, our immune system and digestion track. The necessary, recommended diet allowance (RDA) of zinc is about 8-10 mg per day. Since it is mostly known for its immune system benefits, you should be very careful…

Should you do an Ironman? Here are 3 reasons why.

07-02-17

When you first hear about an Ironman triathlon, your natural reaction might be to wonder if you heard correctly. Could anyone really swim 2.4 miles, bike 112, and finish it up with a 26.2 mile marathon? Is it even possible? And if it is, would anyone who isn’t crazy…

What no one tells you about triathlons: 4 things you need to know

06-02-17

A triathlon is truly difficult and challenging sporting event. To finish one is a great achievement. But the sight of a happy—and exhausted—finisher rarely tells the story of what leads up to a successful finish. There are some things no one tells you about triathlons, but here are 4…

Tag: fitness

The Real Benefits of Running: 4 Things you didn’t know

4 things no one tells you when you start training

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

Why and How to add more zinc to your diet

Should you do an Ironman? Here are 3 reasons why.

What no one tells you about triathlons: 4 things you need to know

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The Real Benefits of Running: 4 Things you didn’t know

4 things no one tells you when you start training

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

Why and How to add more zinc to your diet

Should you do an Ironman? Here are 3 reasons why.

What no one tells you about triathlons: 4 things you need to know

Race Calendars

Our Other Sites

Race Directors