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training for a marathon

The reasons why you and your family should run a half marathon

21-03-17

  Nobody said running a half marathon would be easy. It takes dedication, time, energy, pain, and most importantly determination. Without being fully convinced, when seeing what training really requires you to do, you may even feel like it isn’t worth your time and dedication at all.   That is…

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back pain

The most common causes of Back Pain and practical solutions

16-03-17

    It doesn’t matter whether you’re an elite athlete or a normal person with “normal” daily activities. There is a strong chance you will eventually experience back pain at least once during your life. The reason behind this condition is simple.  Almost any kind of your daily activities can…

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2 hour marathon

A 2 Hour Marathon World Record Time: A Look at the Numbers

14-02-17

  Not long ago, Nike announced their “2 Hour Marathon Project,” an effort to see the first marathon ever run under 2 hours. Although the lore of the marathon makes this an exciting topic to consider, many runners doubt it’s even possible. The fastest marathon time today is still a…

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gym

4 things no one tells you when you start training

11-02-17

  Everyone, whether an athlete, bodybuilder or someone who is just trying to lose weight, has to experience the first training phase where everything seems difficult to be performed. There is nothing wrong about that. Starting a new thing makes you learn a lot and be able to get better…

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triathlon

What no one tells you about triathlons: 4 things you need to know

06-02-17

  A triathlon is truly difficult and challenging sporting event. To finish one is a great achievement. But the sight of a happy—and exhausted—finisher rarely tells the story of what leads up to a successful finish. There are some things no one tells you about triathlons, but here are 4…

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core training

Why is it so important to train your core?

12-01-17

  Since we use our core for almost everything we do in our daily life, is not a big surprise why we need a strong one to fully support us. One of the biggest mistakes people tend to do is associating core training with a trained, well-defined stomach and abdominal…

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