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Category: Nutrition

The Trifind’s Food and Nutrition blog category aims to provide its visitors with some high-quality, well-researched and science-based articles belonging in the nutrition world. Everyone, specifically athletes who want to improve their athletic performance and increase their level of success, can find some effective, yet easy-to-follow tips and tricks to become a healthier, stronger athlete. Be sure to find one of the most updated and well-established nutrition pages including proper nutrition tips, nutrition chart, the science behind popular eating myths, benefits of certain foods etc.

healthy eating

Most powerful fruits and veggies for you to eat!

30-12-16

  Everybody knows that fruits and veggies are essential to a healthy body. Being so focused on the amount of proteins and calories we take, we often forget the importance of other micronutrients which are one of the most essential part for a healthy physique. All kinds of micronutrients are…

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eating dark chocolate

Love chocolate? 5 proven reasons you should eat it

28-12-16

  Chocolate is made from the seed of cocoa tree. It is considered and proved by science to be one of the best sources of powerful antioxidants on earth. Many studies have shown some real health benefits of this delicious food. We’re talking about the dark one, not the one…

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holiday meal

5 Simplest ways to lose holiday’s weight

26-12-16

  December is considered to be the happiest time of the year! Christmas, the New Year ’s Eve, are all those type of celebrations that gather a family around a table full of delicious foods. But, once the plates are cleared, the only things that stay full are our stomachs.…

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smoothie post-workout

5 post-workout smoothie recipes you need to learn

24-12-16

  Nothing is more satisfying than a delicious smoothie after a hard training session. Whether you were working on your cardio or weight training, drinking a delicious smoothie after the workout, is one of the best ways to nourish and supply your body with necessary elements.   When exercising, our…

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the befits of coffee

Does caffeine makes you lose weight?

23-12-16

  Caffeine has many health benefits especially related to concentration and memory. Also, despite the fact that many weight loss benefits caffeine has on our body are not definitive and are mostly animal tested, there are some interesting founding’s which should be taken into consideration.   Several studies have indicated…

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carbohydrates

Why athletes should never skip carbs?

22-12-16

  Carbs are an essential energy source especially during a high intensity physical activity. Or better say, there is no other better source an athlete can use to fuel his training and endurance. Our body cannot generate enough energy from fat like it does from carbs. Carbohydrates are supposed to…

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