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Category: Nutrition

The Trifind’s Food and Nutrition blog category aims to provide its visitors with some high-quality, well-researched and science-based articles belonging in the nutrition world. Everyone, specifically athletes who want to improve their athletic performance and increase their level of success, can find some effective, yet easy-to-follow tips and tricks to become a healthier, stronger athlete. Be sure to find one of the most updated and well-established nutrition pages including proper nutrition tips, nutrition chart, the science behind popular eating myths, benefits of certain foods etc.

Best way to choose breakfast according to your specific goals

05-02-17

Breakfast is the most important meal of the day. And there is a good reason behind it. It helps us banish our cravings, replenish our energy stores and most importantly, boost our brain power and metabolism. Breakfast benefits are also science-proved and it is a must for any…

You don’t need fancy diets to reduce your blood sugar levels. Just follow these tips

02-02-17

When someone has high levels of blood sugar, it means his body is unable to efficiently transport the sugar from the blood into cells. This is a common condition that may lead to diabetes. Did you know that almost 40% of all adults, according to some studies made, are…

Vitamin C: athlete’s hidden weapon

27-01-17

Whether you are trying to lose weight, get stronger or just want to stay in a great shape, vitamin C is the element you should start focusing from now on. It is considered to one of those vitamins that goes a long way in helping you achieve your fitness…

What makes oats so healthy?

23-01-17

Oats are a gluten-free grain and an amazing great source of healthy and essential vitamins, minerals, antioxidants and fibers! They are among the healthiest grains on earth and experts recommend eating it on a daily basis. Endless of studies have proved how important can oats be to keep…

5 reasons to quit coffee

21-01-17

Only in the United States, more than 180 million people start their day with a cup of coffee. It is considered to be the favorite drug of all times and sometimes, it seems to bring no health issues when occasionally drinking it. However, drinking coffee must be analyzed from…

All 5 healthy diet principles you need to know

21-01-17

No one can ever doubt the essential benefits a healthy diet can bring to our life. Knowing what to eat, how many times and when, are some things we need to learn. Balance is the key of a healthy life. This rule also applies to our diet. If we…

Category: Nutrition

Best way to choose breakfast according to your specific goals

You don’t need fancy diets to reduce your blood sugar levels. Just follow these tips

Vitamin C: athlete’s hidden weapon

What makes oats so healthy?

5 reasons to quit coffee

All 5 healthy diet principles you need to know

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Best way to choose breakfast according to your specific goals

You don’t need fancy diets to reduce your blood sugar levels. Just follow these tips

Vitamin C: athlete’s hidden weapon

What makes oats so healthy?

5 reasons to quit coffee

All 5 healthy diet principles you need to know

Race Calendars

Our Other Sites

Race Directors