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swimming panic

Swim panic, and associated hyperventilation, is often experienced by both new triathletes and veteran triathletes in cold water. It’s a misnomer this is a concern limited to new triathletes. Dealing with triathlon swim panic is also why some experienced triathletes think twice before committing to cold-water events. Understanding the factors…

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triathlon coach

  Every triathlete knows the benefits a good, experienced and intuitive coach can bring. The right coach will not only help with the preparation of your physical aspect and make you ready to cross that finish line when the big day comes. A good coach will first of all help…

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arthritis symptoms

  Arthritis is a disease that can affect almost anyone, at every age. It causes your joints to become less capable to handle any type of movement. Arthritis causes disturbing pain on your joints and drops your energy levels by almost 50 percent.   That is why, when trying to…

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sports massage

  Did you know that only in a year, in the United States alone, around 1.4 million athletes experience serious sports-related injuries and muscle damages due to their overuse?   When you train to compete in differently endurance sports, one of the biggest concerns you probably have is the need…

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swimming in the lava

  Thousands of curios people from across the world have visited Hawaii Volcanoes National Park by air, land and it seems, by sea too. Kawika Singson, a Hawaii native is the one that has dared and swam next to the lava flow a few days ago.   The bright orange…

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swimming lessons

  The USA Swimming Foundation every year helps swim lessons nationwide to offer free lessons. Especially focused on children who cannot otherwise afford it. This foundation has awarded more than 400,000$ only in 2016 through Make a Splash program grant.   Since 2007, USA Swimming Foundation has given more than…

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