running Archives - Page 3 of 9

A 2 Hour Marathon World Record Time: A Look at the Numbers

14-02-17

Not long ago, Nike announced their “2 Hour Marathon Project,” an effort to see the first marathon ever run under 2 hours. Although the lore of the marathon makes this an exciting topic to consider, many runners doubt it’s even possible. The fastest marathon time today is still a…

How to Avoid Running Injuries: 5 Simple Steps to Live By

13-02-17

Runners enjoy their sport immensely. But what if your passion for running leads you to excess in the form of injury? No one likes being deprived of what they most enjoy. But that’s exactly what will happen without an intelligent plan to avoid injury. Here are 5 simple steps…

Running in the Cold: 5 tips to help you get out the door

12-02-17

In many Scandinavian countries, wintertime involves almost continuous cold and darkness. And yet if the inhabitants only ventured outside during warm daylight, they would never get anything done. Runners can take a lesson from this. The reality in many places is that winter is a time of early darkness…

The Real Benefits of Running: 4 Things you didn’t know

12-02-17

Everyone who takes on an exercise program wants to know if it will have positive effects for them. Why would you do something difficult or arduous unless it stands to benefit you? We want to be sure that our time and effort will not go to waste. But in the…

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

10-02-17

Despite the fact world is constantly focusing on how to lose weight, there are many people who are actually struggling to build muscle and gain some additional pounds. Is perfectly normal to want this as long as you are naturally thin and, it seems, every effort you put into…

Should you do an Ironman? Here are 3 reasons why.

07-02-17

When you first hear about an Ironman triathlon, your natural reaction might be to wonder if you heard correctly. Could anyone really swim 2.4 miles, bike 112, and finish it up with a 26.2 mile marathon? Is it even possible? And if it is, would anyone who isn’t crazy…

Tag: running

A 2 Hour Marathon World Record Time: A Look at the Numbers

How to Avoid Running Injuries: 5 Simple Steps to Live By

Running in the Cold: 5 tips to help you get out the door

The Real Benefits of Running: 4 Things you didn’t know

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

Should you do an Ironman? Here are 3 reasons why.

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A 2 Hour Marathon World Record Time: A Look at the Numbers

How to Avoid Running Injuries: 5 Simple Steps to Live By

Running in the Cold: 5 tips to help you get out the door

The Real Benefits of Running: 4 Things you didn’t know

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

Should you do an Ironman? Here are 3 reasons why.

Race Calendars

Our Other Sites

Race Directors