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runners

Runners are by nature an agreeable group. Their sport of choice is great for health and imparts a general sense of well-being, which seems to imply they’d be easy to get along with. But every group has its quirks, and runners are no different. Here are 5 things runners do…

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athlete

  For many athletes, running is not only a hobby but a way of life.  It offers great health benefits, the thrill of competition, and memorable encounters with nature.  But not every part of the sport is sunshine and roses; there are some thing that runners hate to do.  We’ll…

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Running for weight loss

    Of all the forms of exercise available to modern athletes, running may be the fastest and best way to help you lose weight.  Losing weight is partly a function of simple math (calories in – calories out), partly a function of staying motivated long enough to be consistent,…

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Dublin IRONMAN

  Dublin has given us all some great news: IRONMAN 70.3 will return on 20th August 2017! Entries open on February the 1st.   This is the third annual IRONMAN 70.3 in Dublin which incorporates a 1.2 mile swim, then, a 56 mile bike ride followed by a 13.1 mile…

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winter running

  The truth is, cold, winter season challenges even the most dedicated runners. Shorter days, dropped temperatures, wind, rain/snow are all some of the main factors that make running fans thinks twice before they hit the road in the winter. That is why, we’ve prepared for you a list of…

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weight_loss

  We all know how essential working out is for our overall health. It delivers us some benefits nothing else can. While any kind of activity is good for our body, it seems that some workout routines and types of exercises won’t deliver the wanted and expected results. If you…

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