muscle injuries Archives - Trifind Magazine

What every athlete should know about Sports Massage

04-04-17

Did you know that only in a year, in the United States alone, around 1.4 million athletes experience serious sports-related injuries and muscle damages due to their overuse? When you train to compete in differently endurance sports, one of the biggest concerns you probably have is the need…

How can freezing cold showers make you a better athlete?

24-03-17

The only natural thing to do after a long training session is a warm, relaxing shower that makes you almost fall asleep. Warm showers have proved to promote many health benefits. Starting from an increased blood flow, soothing your tired and sored muscles and making you relax faster. …

The most common causes of Back Pain and practical solutions

16-03-17

It doesn’t matter whether you’re an elite athlete or a normal person with “normal” daily activities. There is a strong chance you will eventually experience back pain at least once during your life. The reason behind this condition is simple. Almost any kind of your daily activities can…

How to understand when you’ve injured a muscle?

14-03-17

After every intense workout routine, our body is usually in pain. Especially if we’ve really pushed our limits. Knowing whether our muscle pain is normal or it might be caused by a more serious issue, is very important especially if we have a training plan to stick to during…

Protein Shake vs Protein meal

21-02-17

Whether you see them on commercials, social media or at your local gym, the truth is, protein shakes are becoming more and more popular among gym-lovers and athletes. But, knowing you can replace protein powders with protein meals, leaves with the question whether should we rely on the first…

3 Things you should never do at the gym

17-02-17

Whether you’ve just starting to go to the gym, or have been going there for years, there are some mistakes every one of us from time to time make without noticing the negative impacts certain habits might have. And by negative, we mean you won’t get the wanted results…

Tag: muscle injuries

What every athlete should know about Sports Massage

How can freezing cold showers make you a better athlete?

The most common causes of Back Pain and practical solutions

How to understand when you’ve injured a muscle?

Protein Shake vs Protein meal

3 Things you should never do at the gym

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What every athlete should know about Sports Massage

How can freezing cold showers make you a better athlete?

The most common causes of Back Pain and practical solutions

How to understand when you’ve injured a muscle?

Protein Shake vs Protein meal

3 Things you should never do at the gym

Race Calendars

Our Other Sites

Race Directors