muscle injuries Archives - Page 2 of 3

A 2 Hour Marathon World Record Time: A Look at the Numbers

14-02-17

Not long ago, Nike announced their “2 Hour Marathon Project,” an effort to see the first marathon ever run under 2 hours. Although the lore of the marathon makes this an exciting topic to consider, many runners doubt it’s even possible. The fastest marathon time today is still a…

How to Avoid Running Injuries: 5 Simple Steps to Live By

13-02-17

Runners enjoy their sport immensely. But what if your passion for running leads you to excess in the form of injury? No one likes being deprived of what they most enjoy. But that’s exactly what will happen without an intelligent plan to avoid injury. Here are 5 simple steps…

Running in the Cold: 5 tips to help you get out the door

12-02-17

In many Scandinavian countries, wintertime involves almost continuous cold and darkness. And yet if the inhabitants only ventured outside during warm daylight, they would never get anything done. Runners can take a lesson from this. The reality in many places is that winter is a time of early darkness…

4 things no one tells you when you start training

11-02-17

Everyone, whether an athlete, bodybuilder or someone who is just trying to lose weight, has to experience the first training phase where everything seems difficult to be performed. There is nothing wrong about that. Starting a new thing makes you learn a lot and be able to get better…

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

10-02-17

Despite the fact world is constantly focusing on how to lose weight, there are many people who are actually struggling to build muscle and gain some additional pounds. Is perfectly normal to want this as long as you are naturally thin and, it seems, every effort you put into…

What doctors do to never get arthritis?

08-02-17

The truth is, there is not a proved way to help you completely reduce the risk of arthritis. But, there exist some quite logic methods and lifestyle habits that help you partly reduce this risk and also, help you live a longer, healthier life in general. The most important…

Tag: muscle injuries

A 2 Hour Marathon World Record Time: A Look at the Numbers

How to Avoid Running Injuries: 5 Simple Steps to Live By

Running in the Cold: 5 tips to help you get out the door

4 things no one tells you when you start training

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

What doctors do to never get arthritis?

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A 2 Hour Marathon World Record Time: A Look at the Numbers

How to Avoid Running Injuries: 5 Simple Steps to Live By

Running in the Cold: 5 tips to help you get out the door

4 things no one tells you when you start training

Do’s and Don’t’s of muscle building. What you’ve been doing wrong

What doctors do to never get arthritis?

Race Calendars

Our Other Sites

Race Directors