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muscle recovery

4 ways to speed up your muscle recovery

27-01-17

  If you are one of them who love spending their days training and lifting weights, that’s great. But, between these workout sessions, you have to take some time off and let the muscles recover. If you don’t, then, you can forget achieving your strength-building or fitness goals.   It…

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core training

Why is it so important to train your core?

12-01-17

  Since we use our core for almost everything we do in our daily life, is not a big surprise why we need a strong one to fully support us. One of the biggest mistakes people tend to do is associating core training with a trained, well-defined stomach and abdominal…

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