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blood circulation

5 foods to help you boost your blood flow

07-03-17

  Even though there are many different ways to improve our blood circulation, adding some specific foods into our diet is actually one of the best things to help us achieve that. You see, there are some fruits and veggies that are renowned for their circulation properties. If you’re still…

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sleeping habits

Stay in shape: The ultimate things to do before bed

05-03-17

  Each year, people all around the world spend billions of dollars on different weight loss programs and products. The truth is, not every weight loss method may work in the same way on everyone. There are many factors that make people who follow the same weight loss routine to…

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fruits for athletes

Fruits athletes and bodybuilders should eat

02-03-17

  Unfortunately, fruits get often underestimated in the physique business since they supposedly contain the kind of sugar that will just end up adding mass on your waistline. Well, sugar is actually a great micronutrient which is not only vital for our health, but it is also a big contributor…

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leafy green vitamin B

Why B-vitamins are so important for athlete’s performance?

01-03-17

  We all know how important vitamins and minerals are for the body in order to function in the right way. But, many studies indicate that there is a strong link between B-vitamins and sports performance that is usually something that characterizes high-level athletes. One of the main functions of…

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heart friendly diet

The best heart-friendly foods that shouldn’t miss in your daily diet

28-02-17

  Did you know that heart disease is the number one cause of all deaths in the United States? Did you also know that the main cause of these heart disease-related deaths comes from the diet and stress? Well, we are not going to talk about stress today, even though…

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unsaturated fats

Why are unsaturated fats so important for an optimal health?

24-02-17

  We’re pretty sure you have already heard about two of the main fat types that are commonly found in our foods. They are saturated and unsaturated fats. You’ve probably even heard that we should avoid as much as we can the first type and eat more of the second…

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