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    Carbohydrate sensitivity is something that many people experience.  Many of us suffer the effects of carbohydrate sensitivity and may not even know it, as it can be caused by a variety of things.   Some people have ill-effects due to the inability to digest carbohydrates.  This would be…


  Every time we’re too busy working or running late without having breakfast or lunch we find ourselves feeling irritated and angry. In cases where we go too long without eating, it is officially the moment we get “hangry”! Scientists are very familiar with the condition called “hangry” and have…

big meal

  If you’ve been on a diet and trying to eat as healthy as you can, one of the first things you’ve probably skipped are the late night, calorie-packed meals that can pretty much guarantee you’ll return back to the beginning. But, don’t worry, you’re not alone and fortunately, there…

blood circulation

  Even though there are many different ways to improve our blood circulation, adding some specific foods into our diet is actually one of the best things to help us achieve that. You see, there are some fruits and veggies that are renowned for their circulation properties. If you’re still…

hunger hormones

  Have you ever experienced a day when you felt that there was nothing that would completely satisfy your hunger needs? Have you ever felt that, despite you just eat a pretty large meal you still felt hungry? Well, if you have wondered what was going on with you, then,…

healthy kitchen

  Have you ever though what foods physicians specialized in weight management and nutritionists never have in their kitchen?  Even though you might have often heard that there is no “bad” or “good” food, there are still some foods that are strongly lacking in positive nutritional values and they are…


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