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clean eating

  The “Clean Eating” term has become quite popular among people today. We’re pretty sure you’ve heard about this term before. But, do you know what it means? Do you know how can the “clean eating” lifestyle be followed? Clean Eating has become one of the most powerful, natural ways…

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compulsive overeating

  Have you ever heard about compulsive overeating disorder? Do you know the importance of this disease? Are you suffering from it without even knowing?   For you that haven’t heard about this condition before, it indicates people who have it what is characterized as a big addiction to food…

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gym

  Everyone, whether an athlete, bodybuilder or someone who is just trying to lose weight, has to experience the first training phase where everything seems difficult to be performed. There is nothing wrong about that. Starting a new thing makes you learn a lot and be able to get better…

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Tom and Gisele diet

  Tom Brady, the New England quarterback, even though only 39 years old, he has just won his fifth Super Bowl title and also, was the MVP. But these are not the only special things he seem to own. His supermodel wife, Gisele Bundchen and kids, have a private Chef…

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running diet

  When you make running your primary workout type and start practicing it regularly, then, you know it’s time to make some changes and adjustments on your diet. Regulating your eating habits is a very smart thing to do especially when you’re thriving to get and feel the best while…

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portion control

  We know everything it’s easier to be said than done, especially when it comes to controlling our diet. Doesn’t matter what kind of diet we’re trying to stick into. As long as it contains some rules that need to be followed, and it requires commitment and abeyance. Sometimes, or…

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