best foods for weight loss Archives

4 Super Foods That Are Proven To Increase Stamina

19-10-17

*Whether you’re a triathlete, marathon runner, bicyclist, or all of the above, you’re likely trying to find something – a supplement, super food, or diet plan – that will give you an edge over the competition. Many products claim to provide performance-enhancing benefits, but many times they don’t deliver…

Best Exercises to Prevent Injury during High Volume Training

15-10-17

Among the worst side effects of high volume training are stress fractures, muscle strains, and injured tendons. Most of the time, too much volume and subsequent injuries can mean the death of your season and even your career. To prevent injury, however, you want to focus on injury prevention…

Rules of setting realistic fitness goals that you can follow

18-05-17

Having great inspirations in life is not a bad thing at all! By dreaming big, chances for you to achieve and work for what you want are higher. But, unfortunately, when it comes to your body goals, it’s best for you to start increasing your expectations with time. …

Why every athlete must control the blood oxygen level?

25-04-17

The main reason to control and learn about your oxygen and other gases condition circulating in your blood, is to analyze how efficiently and effectively you are in processing and taking in the oxygen. This indicator will control, help you analyze and measure your athletic level and physical capabilities.…

7 year old triathlon competitor is fighting for his life

23-04-17

Jake Vella, the seven-year-old boy has now a passion for triathlons. Even though this wasn’t his first dream, suffering from a rare hormonal condition, he has learned to love this competition more than anything. His hormonal illness makes him get heavier and heavier despite the diet he consumes…

Hernia and training; what to avoid and what to do

19-04-17

Training while having hernia is not something you should avoid doing. Quite the opposite, exercises are a recommended activity for people suffering from this physical condition. Even though nonsurgical methods, treatments and also different lifestyle changes have shown to significantly reduce the discomfort hernia causes, these are usually not…

Tag: best foods for weight loss

4 Super Foods That Are Proven To Increase Stamina

Best Exercises to Prevent Injury during High Volume Training

Rules of setting realistic fitness goals that you can follow

Why every athlete must control the blood oxygen level?

7 year old triathlon competitor is fighting for his life

Hernia and training; what to avoid and what to do

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4 Super Foods That Are Proven To Increase Stamina

Best Exercises to Prevent Injury during High Volume Training

Rules of setting realistic fitness goals that you can follow

Why every athlete must control the blood oxygen level?

7 year old triathlon competitor is fighting for his life

Hernia and training; what to avoid and what to do

Race Calendars

Our Other Sites

Race Directors