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oxygen level

  The main reason to control and learn about your oxygen and other gases condition circulating in your blood, is to analyze how efficiently and effectively you are in processing and taking in the oxygen. This indicator will control, help you analyze and measure your athletic level and physical capabilities.…

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balanced hormones

  Some of the most known hormones are estrogen, adrenaline, insulin and testosterone. These are all some very important chemical messengers with the power to deeply affect every single aspect in your overall health. Some of the main organs and glands that produce and manage hormones are our thyroid, pituitary,…

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cereals

  For many decades, people all around the world, especially from the United States and Europe, have believed that cereals are just a part of a healthy, well-balanced breakfast. People think they can deliver them the right and necessary nutrients to start the day. Well, unfortunately, this is a big,…

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healthy diet

  Keep in mind that healthy eating doesn’t have to make you go broke.  It’s true that for a long time there has been an argument “accusing” the cost of what’s considered to be a healthy lifestyle is high. Well, we’ve got some great news for you; eating fruits, veggies…

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vitamin K

  What is vitamin K?   Vitamin K is a fat-soluble vitamin and it comes from the German word koaguluation or else known as coagulation and it refers to the blood clotting. This vitamin plays an essential part in the functioning of many proteins that are directly involved in the blood…

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blood circulation

  Even though there are many different ways to improve our blood circulation, adding some specific foods into our diet is actually one of the best things to help us achieve that. You see, there are some fruits and veggies that are renowned for their circulation properties. If you’re still…

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Race Calendars

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