Adventure Cycling | Cycling events 2018 | Trifind.com
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breathing techniques

It doesn’t really matter if you’re a professional cycling athlete or just an enthusiast, either way, we’re sure you already know how a bad breathing technique can really damage your overall performance.  Through breathing, your body is supposed to deliver all the necessary oxygen to your muscles in order to…

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mental training

Picture yourself in one of these two scenarios.   Scenario 1:   You’ve completed the training as planned, you’re in the best shape of your life, and you’re at the starting line of your race.  As you get set for your wave start, you remind yourself of how swimming is…

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triathlon

  Do you want to shuffle to the finish line or finish strong at your next race?   If you’re like me then you want to kick butt and collect your finisher’s T-shirt and medal knowing you came prepared and gave it your all.  This means you’ll have to do…

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