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sports massage

  Did you know that only in a year, in the United States alone, around 1.4 million athletes experience serious sports-related injuries and muscle damages due to their overuse?   When you train to compete in differently endurance sports, one of the biggest concerns you probably have is the need…

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cycling tips

  If you feel you’re training in the right way and harder than ever, and still are unable to see any results, then, there might be some reasons behind this slow progress you haven’t thought about… Since you probably consider cycling as you main physical activity and want to not…

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no time to ride

  We’re sure you’re probably struggling to fit all your chores and stuffs-to-do into one single day’s plan. But, don’t worry; there are many small things you can do throughout the day that can significantly help you create time to take care for your physique.   If getting on your…

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digestive tract

  If you’re a rider that constantly get to experience indigestion, nausea or stomach cramps during the ride, then, don’t worry. Good news is, you’re not alone in this. All of the above-mentioned symptoms are actually quite common among cyclists. Almost everyone has at least once experienced some type of…

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balanced diet

  Our body works like a machine. An athlete’s body is just a more powerful one which requires a little extra care and fuel quantity when compared to the body of an average person. Just like a car, the quality and also quantity of the fuel you put, is directly…

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cold shower benefits

  The only natural thing to do after a long training session is a warm, relaxing shower that makes you almost fall asleep. Warm showers have proved to promote many health benefits. Starting from an increased blood flow, soothing your tired and sored muscles and making you relax faster.  …

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