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back pain

    It doesn’t matter whether you’re an elite athlete or a normal person with “normal” daily activities. There is a strong chance you will eventually experience back pain at least once during your life. The reason behind this condition is simple.  Almost any kind of your daily activities can…

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Paris Nice 2017

  Paris – Nice 2017 stage 6 highlights   Simon Yates from Orica-Scott was the one to take the solo win and his first victory of this year’s season attacking form the reduced peloton in the final 20 km of stage 6.   He was able to soon build an…

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Paris Nice 2017

  Stage three   Even though the weather conditions were calmer and less chaotic when compared with the first two stages, stage three of Paris-Nice, 2017 still delivered us an unexpected surprise. Sam Bennett, the Irish sprinter form the Bora-Hansgrohe team, out-paced many top sprint names and took the victory…

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confidence for athletes

  Every athlete is always looking for that extra thing that will make them more efficient and consistent on the race course. Normally, most of athlete’s efforts are towards their physical preparation, diet and other practical habits that are supposed to help them with the main goal. If you’re one…

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strength training for cyclists

  One of the most common questions cyclists usually have, is whether they should consider adding some strength training into their physical activity or not. We don’t know why, but many experts find this question a little unnecessary because the answer is already obvious enough. When asked, many of them…

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  The Paris-Nice Tour, ranked as UCI WorldTour, has already began on March 5th and it will last a full week (until March 12). On Monday, stage two took place along with heavy rain, wind and snow. Since the beginning of this tour, weather hasn’t been so great and the…

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