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spinning class

  Indoor cycling is a group of cycling exercises performed on a stationary bike. During these classes, the instructor is the one to simulate the ride and give all the necessary instructions. Whether you’re “cycling” on flat roads or climbing hills, you just have to keep riding despite the outside…

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recovery phase

  You don’t have to bike all year round to get the success you deserve. In fact, the truth is, you get to be more successful when you allow yourself a decent off-season break. Letting your body recuperate and your muscles recharge, means you will return stronger than ever.  …

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Cycling club

  If cycling has become your main physical activity and you love doing it, why not join a cycling club? Some people think that riding alone is better, but, many other don’t support this idea simply because they see and know the benefits and potentials a cycling club can bring…

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stationary bike

  One of the most popular home exercise equipment available on the market, seem to be stationary bikes. There are many benefits you get to have when owning one of them, especially when compared to other, more expensive and old-fashioned home equipment.   The reason why so many people have…

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cycling

  According to a latest study made by the American Medical Association Internal Medicine, if you’re a weekend warrior and ride your bike only on the weekends, you get the same benefits as the ones who ride during all week or every single day.   The research studied the cycling…

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mountain biking

  Mountain biking is the most difficult form of riding. It surely does require some advanced cycling skills that include not only physical preparation but also, ability to manage the difficult terrains and weather conditions. Sometimes, repetition cannot fully prepare you for what it might come in your way when…

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