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Author: Tony Troccoli

USA Triathlon, Cycling, F.I.S.T. Certified and Total Immersion Certified coach Tony Troccoli is founder and owner of Coach-Tony.com Training Plans and Bike Fitting.
Heart rate

Everything to know about Heart Rate Training by Tony Troccoli

06-06-17

Training tools have matured to a point that makes training methods more scientific. Universal terminologies like zone-training, power meter training (Watts), heart rate (HR), or “perceived rate of exertion” (RPE or PE) are used by many training programs. While all of these approaches have great advantages, they can become confusing,…

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Team Sky

Hammer Series: Team Sky takes the first place in the inaugural series (VIDEO)

05-06-17

  After beating Team Sunweb in a sprint finish, team Sky took the deserved victory at the Hammer series during the final day.   Even though Team Sky started 32 seconds ahead of Sunweb team, they fought hard to surpass the Germans for around 50 km team time trial pursuit.…

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Joanna Brown

Joanna Brown takes third place in World Cup race in Italy

05-06-17

  The Canadian 24-year old triathlete, Joanna Brown, finished in third place at the women’s sprint race organized in Calgary, Italy. The silver-medal winner in the New Plymouth, New Zealand’s World Cup race held in April admitted to feel amazingly good to be back on the podium.   She added: “I…

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triathlete

Women’s Initiative: USA triathlon just launched Inaugural WIN

03-06-17

  A couple of days ago, the USA triathlon announced for the first time the launch of a new inaugural WIN program, also known as the Woman’s Initiative which is a series of 18 sport’s events to be held across the country. They are especially designed to attract women’s participation,…

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banana for athletes

Foods every endurance athlete should consume daily

02-06-17

      Let’s suppose you don’t have time to be constantly preparing and cooking your meals. But, on the other hand, you know you should be careful of what you consume, especially if you’re an endurance sport’s athlete which is constantly challenging him/herself to the limits. The right diet is…

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Sandman triathlon 2017

Sandman Duathlon 2017: A brand new race will take place on September along with Sandman Triathlon

01-06-17

  Always Aim High events are the ones that have given the great news of a brand new Duathlon competition; Sandman Duathlon. The race is officially added to the popular Sandman Triathlon race that will take place in September this year.   The truth is, Sandman Duathlon which will start on…

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