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Run Rudolph Bike! (Indoor Duathlon)

Race Details
 
Events:

Run Rudolph Bike! (Indoor Duathlon)

: 15 Min Run on Treadmill, 20 Min Spinning Bike, 10 Min Indoor Track
Race Date: Saturday, December 21, 2013
Start Time: 7:30 AM
Entry Fee: Members FREE, Non-Members $12
Location: The Center for Health Improvement
Address: 2500 Canterbury Drive
City/State/Zip: Hays, Kansas 67601
Country: USA
Race Website:
Telephone:
Description:

Saturday, December 21st

 

Check-in begins at 7:30am

First wave begins at 8:00am; a new wave will begin every 30 minutes with the last one beginning at 10:00am

10 participant maximum per wave

15 minutes Run/Walk on Treadmill

20 minutes Bike on Spinning Bike

10 minutes Run/Walk on Track

Members FREE

Non-members $12

Must be at least 13 years of age by December 1, 2013

Entry Fee Includes:

1 Rudolph Refreshments Ticket   Completion Certificate stamped by Rudolph himself.

Register online at www.thecenter.haysmed.com/rudolph

Entry Deadline: December 13, 2013


 

Course Information:

See how far you can get with this Run Bike Run...each participant is challenged to complete the furthest distance in the designated time.

Directions:
Other Info:


2014 Race Information

• • •
Previous Results:

Join us for this 1st annual Run Rudolph Bike for a fun family activity!

Map:
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