The Kinetic Half is the first half-Iron distance event of the season in the mid-Atlantic region and is staged out of beautiful Lake Anna State Park.
A one loop swim, 2 loop bike and a 3 loop run make for an extremely exciting and spectator friendly day!
The water temperature was 64F in 2010, 66F in 2011, 64F in 2012 and we expect it to be about the same in 2013.
The bike course is outstanding with a mix of rolling and flat with almost all right hand turns on good pavement. There are 3 water bottle handoffs on the course with water and sports drink being handed out.
The run course is 3 loops through the park and campgrounds and is all on pavement with rolling terrain. There are 4 aid stations on each loop of the run course with each fully stocked with the following: water, energy drink, flat cola, Hammergel, E-Caps, oranges, salty snack mix and a portajon. There are also misting tents available at 2 locations on the course so you can cool off as needed 6 times during the run.