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After each 20 minute segment, participants are given 5 minutes to move to the next area. Each station is less than 200 feet apart, so youll have no trouble getting from one point to another. During this time you may use the restroom, change clothes, grab some nutrition or just relax. If a racer takes more than 5 minutes during their transition, they will lose time from the next 20 minute interval. All participants in a heat will start each segment at the same time so there is no reason to not take the full 5 minutes. Volunteers at each station will let you know when its time to start racing again.
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