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IronMAC Indoor Triathlon

Race Details

IronMAC Indoor Triathlon

: Swim 20 Minutes, Bike 20 Minutes, Run 20 Minutes
Race Date: Sunday, March 18, 2012
Start Time: Heats starting every 25 minutes from 7:30am until 3:50pm
Entry Fee: $35-50
Location: Michigan Athletic Club
Address: 2900 Hannah Blvd
City/State/Zip: East Lansing, Michigan 48823-5384
Country: USA
Race Website:

2012 IronMAC Indoor Triathlon:

  • Participants will compete by completing a 20 minute swim, 20 minute bike and 20 minute run.
  • The entire race is held indoors at the Michigan Athletic Club, hosted by the MSU Triathlon Club and the Michigan Athletic Club.
  • The swim takes place in our 6-lane (each racer gets his/her own lane), 25-meter pool then bike on a stationary bike and run around Michigans largest indoor track (5 laps to 1 mile).
  • The goal is to cover as much distance as possible in each 20 minute segment to earn the most points.
  • Course Information:

    After each 20 minute segment, participants are given 5 minutes to move to the next area.  Each station is less than 200 feet apart, so youll have no trouble getting from one point to another.  During this time you may use the restroom, change clothes, grab some nutrition or just relax.  If a racer takes more than 5 minutes during their transition, they will lose time from the next 20 minute interval.  All participants in a heat will start each segment at the same time so there is no reason to not take the full 5 minutes.  Volunteers at each station will let you know when its time to start racing again.

    We provide volunteers that count your swim laps, record your bike mileage and count your run laps.  They complete a score card for you after each discipline that then follows you to the next area.  We then collect the score cards at the end to calculate your score.
    Other Info:

  • Time slots are assigned on a first-come, first-serve basis.
  • The earlier you register for the race the more likely you will get your first choice time slots. We ask that all participants choose their time 3 choices for start times and we will do our best to put you in one of them. Time slots are subject to change without notice so please check the website often as the race nears.
  •  The swim portion of our race is held in a six-lane pool, allowing us to start only six people every 20 minutes to allow all swimmers their own lanes.
  • Previous Results:

  • 2011 Results at:


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