A chipped timed out and back course beginning at the boat club in Duboistown.  Designed to highlight the valley's scenic beauty.  The route features a 800 yard swim in the Susquehanna river followed by 13.7 mile bike and 3.1 mile run segments along paved country roads with river and mountain views. Great course for first time triathletes, or triathletes looking to post fast times.

 Swim: 
Must wear caps Start in the water Course is 1 triangular loop; swim around the buoys keeping buoys to your left. Use kayak or boats and remove swim caps if you need help/ stop. Certified water safety personnel will be monitoring the course. Watch carpet when you finish the swim Wetsuits are permitted if the water temperature is below 78.0%. If the water temperature is above 78.0% and less than 84.0%. anyone wearing a wetsuit will not be eligible for an award. Wet suits are prohibited if the water temperature is above 84.0%. 

Transition: 
Must walk bike in and out of transition area to mount/ dismount area Must Rack bikes in numbered area 

Bike: 
Must wear helmet with a strap No bottle exchange (water station) Intersections are manned, but watch for cars/runners. There are 3 sets of RR tracks. Take on an angle and slow! 

Run: 
1 loop up and back ( downhill back) Water station just outside of the transition area and near the turnaround.( approximately 1.5 mile marker)Before 7/1/14 60.00 Relay $110.00 After 7/1/14 $75.00 Relay $125.00

6:00 AM          Packet pick up
7:00-7:15 AM   Swim warm ups
7:15 AM          Mandatory meeting
7:30 AM          Event Starts