Designed to highlight the valley’s scenic beauty, the event is a chip-timed, course beginning at the West Branch Boat Club in Duboistown. The sprint route features an 800 yard open-water swim in the Susquehanna River followed by 13.7 mi. bike and 5K run segments along paved country roads with river and mountain views. The Olympic Course will be a 0.9m Swim, 24.8 mile bike, and a 10K run along similar routes to the Sprint course.

• Swim is 800/1500 yards in the river.
• Bike - (course map) 
• Run - (course map)

• Triathlon Course Map - Printable

Awards:

Overall female

Overall male

Top 3 per age group male and female: U-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60 & up

Parking:
Available at the West Branch Boat Club.

Participant Guide:
Swim:
Must wear caps
Start in the water
Course is 1 triangular loop; swim around the buoys keeping buoys to your left.
Use kayak or boats and remove swim caps if you need help/ stop.
Certified water safety personnel will be monitoring the course.
Watch carpet when you finish the swim
Wetsuits are permitted if the water temperature is below 78.0%. If the water temperature is above 78.0% and less than 84.0%. anyone wearing a wetsuit will not be eligible for an award. Wet suits are prohibited if the water temperature is above 84.0%.

Transition:
Must walk bike in and out of transition area to mount/ dismount area
Must Rack bikes in numbered area

Bike:
Must wear helmet with a strap
No bottle exchange (water station)
Intersections are manned, but watch for cars/runners.
There are 3 sets of RR tracks. Take on an angle and slow!

Run:
1 loop up and back ( downhill back)
Water station just outside of the transition area and near the turnaround.( approximately 1.5 mile marker)
No headphones
Must wear your number bib.

Finish:
Remove timing chip and give to volunteer
Grab water and snacks

Relays:
Both transitions take place in the transition area. Please report to the transition area person in charge before entering the area for your portion of the race. You will exchange your chip in the transition area. The chip must be on before leaving the area.

Drop out:
Tell volunteer and return timing chip.

Timing:
PA Runners will be handling the official timing. You must use the chip they provide you and wear it at all times during the race.

Spectators: Have a great view along the river and can easily see the run along the streets.

Medical: Susquehanna EMS will provide a comprehensive medical staff.

-) 2022 Race Information 
 

-) 2020 Race Information 

2019 Results at parunners.com:
• 2019 Olympic Results: Overall / Age Group / Relay
• 2019 Sprint Results: Overall / Age Group / Relay

2018 Results at: athlinks.com 
2017 Results at: athlinks.com 
2016 Results at: athlinks.com 
2015 Results at: athlinks.com 
2014 Results at parunners.com: Overall / Age Group / Relay // Menu 
2013 Results at parunners.com: Overall / Age Group / Relay 
2012 Results at: parunners.com